For two hours this class will take you through an intelligent vinyasa sequence. Designed to take you out of your comfort and into a playful, joyous connection to flow. This time
together includes pranayama, meditation, chanting, and vinyasa flow.There will be time to pause and understand new transitions. You will learn about which muscle groups need to be activated in order to work towards fluidity on your physical practice. Asanas will be explored to develop strength and flexibility of the body as well as
***Daniela is known for creative vinyasa sequencing, challenging classes and her settle
ways to transmit the more esoteric part of the yoga practice.
***All levels are welcomed as long as they are willing to honor their own practice and
learn new things.
DATE : Saturday, March 23th
TIME : 1pm - 3pm
EXCHANGE : Early Bird 325kr ; Full Price 395
***For both workshops SAT + SUN - Early Bird 600 ; Full Price 700kr
LOCATION : Bikram Yoga Göteburg
SIGN UP : Here